The Chung Shi Approach to Personal Wellness | wellness center

German craftsmanship and eastern philosophies merge in Chung Shi, a new concept in personal wellness to get the body perfectly balanced and working efficiently. Chung Shi stimulates the reflexology centres in the feet to help the body relax, eases the strain on the joints, and gets the muscles working more thoroughly with each step to help to improve fitness, health and well being.

The extensive range of wellness benefits offered by Chung Shi is one of the biggest attractions, backed up by its status as a class I medical product, you can be sure of its credentials. With a simple change to footwear, your body will be well on the way to improved wellness and physical well being. Chung Shi shoes feature an innovative design called AuBioMo, or automatic biomechanical movement. The system was developed to ensure that the body adopts a natural and highly beneficial walking and standing gait. The design of the soles is such that the body weight is moved back on the heels, and the roll resistance created by the sole improves posture and eases the strain on the joints. Blood circulation is improved and the muscles, bones, ligaments and tendons are all perfectly positioned, as nature intended. The body can then move efficiently, easing the strain on the muscles, whilst giving them a much more thorough workout, generating up to 50% more muscle activity in the lower body.

When walking, the feet get the pressure relieved and get a good stretch as the foot is rolled forward from the heel to the toe. The calves, hamstrings and buttocks get toned faster, building up little used muscles to improve lower body shape and increase lean body mass. Moving up to the lower back and abdomen, the muscles get involved more when walking and the muscle tension is eased in the back, neck and shoulders as the posture is changed.

There are two types of Chung Shi shoe, the Balance Step and the Comfort Step. The comfort step is a great introductory shoe, perfect if you have never tried toning shoes, or want the maximum comfort for long term wear. There is a 15 degree angle between the heel and the forefoot, which gets the muscles working thoroughly and corrects the posture, but takes it a little easy. This shoe is best for long term wear and for just starting out with Chung Shi. The Balance Step uses a 20 degree angle and it offer the maximum toning benefits and posture correction. Once you get used to the Chung Shi way of walking it is perfect for increasing the wellness benefits further still.

Chung Shi Shoes stand out from the crowd as something much more than simply toning shoes, offering the perfect start for a new, healthier lifestyle and the maximum range of benefits to the body.

About the Author

Jennifer Lee writes on foot health and body toning. She believes the Chung Shi shoe is one of the best toning and orthopedic shoes on the market. Chung shi is a great choice for improved personal wellness

Source: http://www.ganwolam.net/archives/668

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